Are you ready to take on the marathon challenge? Or maybe you’re preparing to beat your own personal best. Whatever the case may be, running an endurance event such as the 42.2km marathon requires significant training and preparation to be mentally and physically ready for this grueling event. Completion is often regarded as a major achievement! Nutrition plays an important role in getting you across the finish line with enough fuel in the tank and enough fluid in your system, whether it’s a first-timer aiming to simply cross the finish line, or an experienced marathoner hoping to obtain a PB (personal best).

In this fact sheet, nutrition topics covered include carbohydrate for energy (fuel), protein for repair and recovery, key nutrients for long-distance runners and hydration tips.

Are you running at your best? Click here to download the  marathon nutrition fact sheet

Author: Teri Lichtenstein