Netball is a fast-paced game. The stop-and-go style of play requires both aerobic and anaerobic energy systems during a game or training. This means that both recreational and elite players require endurance, strength, speed, agility and ball-handling skills. Training sessions may range from one session per week to one to two sessions per day. These may cover individual ball skills and goal shooting practice, team strategies, weights, running and high intensity sprints.

It is important to eat a diet that has adequate amounts of carbohydrate - this will ensure that muscle glycogen (stored energy) levels are topped up, thus fuelling those fast sprints! As with all sports, a balanced diet that is low in fat and high in vitamins and minerals (from plenty of fresh fruit and vegetables) will help to keep up energy levels for optimal performance.

Remember that netball is not only a game of high-intensity sprints, but also requires concentration, fast decision-making and ball-handling skills. These skills (especially the latter three) are affected by dehydration and low blood glucose (energy) levels. Sports drinks are ideal in this sport as a means of topping up energy levels during the game and/or training, as well as encouraging players to drink more.

Are you on your best game?  Click here to download the netball fact sheet (478KB) 

Author: Kerry Leech, Sports Dietitian QLD