Middle Distance Running

Middle distance running includes events ranging in distance from 800m to 5000m, taking 90 odd seconds to 15-30 minutes to complete depending on training level. Middle distance runners have high energy requirements to maintain the training volume required. Runners need to ensure they eat enough food and take advantage of opportunities to eat. This may require special attention to ensure good access to appropriate foods and fluids at all times. Middle distance runners also have large fluid requirements due to the length of training, training climate and individual losses.

Is your running supported by good nutrition?

Click here to download the middle distance running fact sheet (90KB)