The Low FODMAPs Diet

Exercisers can be troubled by Irritable Bowel Syndrome (IBS) and functional gut symptoms such as abdominal pain, bloating, wind and altered bowel movements. These socially unacceptable symptoms can create anxiety and stress, and can interfere with training and busy schedules, and potentially compromise an individuals activity level. In some individuals, these abdominal symptoms can be triggered by molecules in food, in particular by poorly absorbed, short-chain, rapidly fermentable carbohydrates.

These groups of molecules are referred to as FODMAPswhich stands for Fermentable Oligo-, Di- and Mono-saccharides And Polyols.

Click on the below links to read up on how a low FODMAP diet can be effective in the dietary management of IBS and functional gut symptoms: 

Click here to read Low FODMAPS fact sheet.pdf

Low FODMAP Sports product resource_general.xls

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