Most people will experience tiredness or fatigue at some stage in their lives. Fatigue occurs during exercise and may be related to various nutritional factors, such as fuel depletion, low blood glucose (hypoglycaemia), and dehydration. However, tiredness can be a chronic condition that needs further investigation. Adequate nutrition is often overlooked as a contributing factor to fatigue. In many cases a simple change in eating habits can increase energy levels and improve performance.

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