Recovery nutrition is just as (if not more) important as recovery techniques such as stretching, ice baths, massage and sleep. And, it is well established in the scientific literature that small amounts of protein (10-20g of good quality protein) within the hour after exercise is most effectively delivered to fatigued muscles.

Almonds provide a wide range of nutrients that help to keep your body healthy for good sporting performance - a small handful per day will help meet your needs. Almonds provide protein, as well as the antioxidant vitamin E. Almonds also contain healthy monounsaturated fats and fibre and other important vitamins and minerals such as potassium, magnesium, iron, phosphorous and riboflavin (vitamin B2).

Click here to read more on Almonds for Recovery_fact sheet.pdf