What Advice Do We Give?

Sports dietitians have detailed knowledge and experience to help active people with the best nutrition advice. Some of the areas we advise on are:

• Maximising energy levels for exercise
• Eating to optimise growth and development
• Maintaining appropriate body fat levels
• Best fluid choices for exercise
• Eating before competition
• Recovery after training and competition
• Eating when travelling
• Appropriate use of ergogenic aids and dietary supplements