High 5 Energy Gel

Product Name:  High 5 Energy Gel
Manufacturer:  High 5
Category: Carbohydrate gel
Cost: $2.50 for individual 26 g gel, $27.00 for 600 g gel powder (makes 30 serves)
Available from:  Cycling, running and triathlon stores
Ingredients: maltodextrins (glucose polymer), orange/lemon fruit juice concentrate (min 20%), flavouring, electrolytes (sodium chloride and potassium chloride), preservatives to keep product fresh: (E211, E 202)
Flavours Available: banana, citrus, orange, raspberry, blackberry. All flavours except banana contain fruit juice.

Comments

• Refreshing fruit flavour, less thick than many other gels, so doesn't stick to your mouth
• Highly concentrated carbohydrate, provides instant energy, suitable for vegetarians and GMO free
  Don't forget to take water with the gel; stomach upsets might occur if gels are taken without fluids.
• 26 g sachet is easy to open with a twist neck opening
• Also available as a gel powder (in a 600 gm pack), which is much more economical for high volume users.
  High 5 also make "energy belts" to carry gels and 125 ml gel flasks which can be useful for one-handed dispensing of gel eg while on bike
• Additional information can be found on the company's web site www.highfive.co.uk

Suitable for:

Athletes with high carbohydrate and energy needs requiring a compact form of carbohydrate which can be easily carried. Eg. Triathletes, cyclists, distance runners, adventure racers, climbers, skiers.

Rating:

4/5

The rating system is on a scale of 1-5.  Below are the classifications for these.
1 = Very Poor choice
2 = Not recommended
3 = Suitable for some individuals /athletes in specific situations (give examples)
4 = Overall a good product. Meets the majority of requirements and will suit most situations
5 = Great product, well formulated and will suit most individuals and situations.

Reviewed by: Alison Caiafa, Sports Dietitian, Victoria

Disclaimer: Statements and opinions expressed in product reviews are personal views of individual SDA members, and do not necessarily reflect the policies or opinions of SDA, nor does SDA accept responsibility for the nature or accuracy of such statement and opinion.