Food for Your Sport

No matter what sport you play, nutrition plays an important role. And just like there are variations in training, competition demands and your physical attributes (size & shape) across sports, so too are nutrition needs. To help you perform at your best, our members have tailored sports nutrition information to help fuel you for your sport.

If you're looking for more information about the training and competition requirements of a particular sport, check out Practical Sports Nutrition by Louise Burke (text), otherwise hope these Food for your Sport fact sheets are useful.

» Adventure Racing» Sprint Canoe / Kayak» Netball» Swimming
» AFL» Golf» Road Cycling» Taekwondo
» Badminton» Gymnastics» Rowing» Tennis
» Baseball» Hockey» Rugby League» Touch Footy
» Basketball» Ironman Triathlon» Sailing» Track Cycling
» Body Building» Jockeys» Shooting» Triathlon
» Cricket» Marathon Running» Soccer» Volleyball
» Distance Running» Middle Distance Running» Softball» V8 Supercars
» Diving» Motocross» Surf Life Saving» Winter Sports

For general sports nutrition tips, have a look at our Fact Sheets.

Remember, 'one size does not fit all' with nutrition so for individual sports nutrition advice, Find a Sports Dietitian near you.

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May 24 2013
It's Free Friday! Inspire us with your favourite post-training smoothie recipe and the first 5 in will receive a... http://t.co/Chf2tWFDQG
May 23 2013
@liliaconvit Your quals & exp are fine. Join us! Registration via website & see you in Oct (EO)
May 23 2013
@sportsmyo Toby, it was part of @LouiseMBurke presentation at our event y'day, from her exp as Jared's #AccSD for London.