Welcome to our Resources section where you'll find:

• the latest in sports nutrition in our Nutrition Bites Blog
• great information to support your future champion - Fuelling Active Kids
• ..and more.

Stuck for a gift idea? What about one (or all four) of the Survival Cookbook series?

Developed by a team of sports dietitians at the Australian Institute of Sport and athletes themselves, these books are not only aimed at athletes, but anyone who is interested in maintaining a healthy diet in a busy lifestyle. Recipes are accompanied by a nutritional analysis, cooking hints and a selection of tips from AIS athletes. Quick and delicious, the recipes are designed to provide maximum energy and nutrition with minimal time and effort. ($29.95 each)

Editions:

- Survival For the Fittest - Recipes for busy athletes and health and fitness professionals

- Survival Around the World - Delicious and foolproof recipes for travelling athletes

- Survival From the Fittest - Recipes created by the athletes themselves at the AIS

- Survival For Active Families - Struggling to feed your family healthy and nutritious recipes? Then this is the cookbook for you!  

Download an order form here