Fuelling and Cooling the Junior Athlete

March 2001

To ensure an adequate intake of all the essential nutrients, encourage active kids to eat a wide variety of nutritious foods.
Low fat, high carbohydrate snacks are the best choice for active children.
Take nutritious snacks to sporting events. Self-catering is wiser than relying on local canteens.
Children can overheat and dehydrate quickly. Offer plenty of fluids before, during and after sport.
If parents or coaches are concerned about their child's nutrition, seek professional advice from a sports dietitian and/or sports doctor.