Soy Protein and Athletes

August 2002

1. What is the level of soy protein intake thought to provide antioxidant benefits?
2. How much soy protein does the American Heart Association recommend to help lower high blood cholesterol levels?
3. What two benefits might soy offer to women during the menopause?
4. What foods are generally recommended to lower the risk of cancer?
5. Name two ways to add more soy to the diet.

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