Protein for Athletes

Protein requirements of both strength & endurance athletes may be greater than inactive people
In most cases, the extra protein needs of athletes can be met by a well-designed food plan
In particular, the consumption of small serves of protein-rich snacks before and after training may help to optimise training responses and recovery
Very high protein intakes (more than 2g/kg/day) do not help increase muscle mass or recovery
Liquid meal supplements and 'protein powders' containing valuable sources of carbohydrate and other nutrients may be part of an eating plan when everyday foods are impractical. These products provide a compact source of additional nutrients in a high energy diet or a convenient recovery snack at a sporting venue.
Amino acid supplements are unproven and not recommended