Low carb diets for weightloss in athletes

Low carbohydrate diets are not ideal for active people who train regularly as they tend to be high in fat and restrict the very fuel that muscles need.
Inadequate carbohydrate in the diet means less glycogen available for muscle work. This causes poor sports performance and slow recovery from training.
Following a diet which includes moderate amounts of low fat/lean protein sources and low glycaemic index carbohydrates is suitable for recreational athletes who are trying to lose weight, provided they include adequate carbohydrate to match the intensity and volume of exercise they participate in. Maintaining a sense of fullness from nutritious foods is vital to avoid snacking on high kilojoule snack foods.
Drink plenty of fluid to stay well hydrated and keep fatigue at bay.
See a qualified sports dietitian to tailor your sport and nutrition goals specifically to you.