Nut and Fruit Bar
The crunch of fresh nuts and the sweetness of dried fruit make this bar a delicious and nutritious snack. They are simple and quick, a great activity for the family to make.
Download the ‘Nut and Fruit Bar’ recipe below.
Low GI cereal or toasted granola with fresh fruit is a perfect go-to breakfast on weekdays – it’s healthy, filling and quick.
Download the ‘Granola’ recipe below.
Almond Bliss Balls
This recipe combines the protein of the almonds with the carbohydrate of the oats and dates making it a perfect combination as part of an athlete’s recovery.
Download the ‘Almond Bliss Ball’ recipe below.