Nut and Fruit Bar

The crunch of fresh nuts and the sweetness of dried fruit make this bar a delicious and nutritious snack. They are simple and quick, a great activity for the family to make.

Download the ‘Nut and Fruit Bar’ recipe below.


Low GI cereal or toasted granola with fresh fruit is a perfect go-to breakfast on weekdays – it’s healthy, filling and quick.

Download the ‘Granola’ recipe below.

Almond Bliss Balls

This recipe combines the protein of the almonds with the carbohydrate of the oats and dates making it a perfect combination as part of an athlete’s recovery.

Download the ‘Almond Bliss Ball’ recipe below.