An athlete’s summer porridge

1 generous serving

Ingredients:

  • 1/2 cup of oats
  • 1 cup of skim milk
  • Handful of frozen berries
  • 100g of natural yoghurt
  • 1 mango cheek
  • 1 medium banana
  • Sprinkle of cinnamon and nutmeg

Method:

  • Add the oats, milk, berries, cinnamon and nutmeg into a bowl and place in the fridge overnight
  • Remove the mixture from the fridge the following morning and prior to eating
  • Add the yoghurt, banana and top it off with the mango

Prep time = <5 minutes

 Nutrition Information:

Nutrient Per serve
         Energy – kJ 1800
Energy – calories 430
Protein (g) 23
Fat (g) 10
Carbohydrate (g) 60
Fibre (g) 10

Source:

SDA Member Joel Feren www.heartynutrition.com.au