Chicken and Spinach Pie

Serves 5

Ingredients:

  • Spray oil
  • 1 tsp olive oil
  • 10 sheets filo pastry
  • 1 onion, diced
  • 1 garlic clove, crushed
  • 300g chicken breast, diced
  • 1 ½ cups low-fat feta, crumbled
  • 1 ½ cups low-fat cottage cheese
  • 250g spinach, roughly chopped
  • 5 eggs, lightly beaten
  • Small handful pine-nuts

Method:

  1. Preheat oven to 180oC.
  2. Spray pie dish with oil or line bottom with baking paper.
  3. Lightly brush or spray 5 sheets of filo with oil and line baking dish.
  4. Heat oil in a medium non-stick pan and cook onion and garlic over medium heat for 4 minutes or until golden.
  5. Add chicken to pan and cook for 4 minutes or until cooked through.
  6. Scatter chicken and onion mixture over the pastry.
  7. Combine feta, cottage cheese, spinach and eggs in a bowl and pour mixture over chicken.
  8. Brush or spray remaining filo layers with oil and cover top of pie. Tuck in the edges to seal pie.
  9. Crumble over some feta cheese and pine nuts.
  10. Bake for 20-30 minutes or until golden.

Nutrition Information:

Nutrient Per serve
         Energy – kJ 1452
Protein (g) 31
Fat (g) 11
Carbohydrate (g) 27
Sodium (mg) 460
Fibre (g) 3
Calcium (mg) 237