Makes 10 balls (teaspoon size)
(recipe amounts can be doubled for larger quantities)
Ingredients:
- ½ cup dried dates or chopped dried fruit mixture
- ½ cup quick oats
- 6 tbsp peanut butter
- 1 tbsp protein powder
- 1 tbsp honey
- ½ cup desiccated coconut (for coating)
Method:
- Blitz the dates and the oats in a food processor
- Add the peanut butter, protein powder and honey – continue to blitz the mixture
- Slowly add a small amount of water till the mixture becomes paste like
- Roll the mixture into small balls and roll the outer layer in the desiccated coconut
- Store in the fridge or freezer
Nutrition Information:
Nutrient | Per 100g | Per serve 45g (one ball) |
Energy – kJ | 2220 | 1002 |
Energy – calories | 530 | 239 |
Protein | 15.3 | 7 |
Fat | 35 | 15.8 |
Carbohydrate | 30.5 | 5 |
Sodium | 315 | 14 |
Potassium | 1628 | 731.4 |
Fibre | 25 | 11.3 |
Source:
SDA member Tara Davenport