Kale Chips

Serves: 4


  • 10 kale leaves, roughly chopped
  • 1 tsp salt
  • 1 tbsp rosemary
  • 1 tbsp extra virgin olive oil


Rinse kale under water for a couple of minutes and then roughly chop into chip size.

Line a baking tray with baking paper and place the kale chips onto the tray. Season with salt, rosemary and olive oil.

Place tray in the oven and cook for 3-5 minutes.

Serve with a main meal or as a light snack in between meals.

Nutrition Information:

Nutrient Per serve
Energy – kJ 318
Energy – calories 75
Protein (g) 2
Fat (g) 6
Carbohydrate (g) 2
Sodium (mg) 821
Fibre (g) 3

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