OAT & APPLE PANCAKES

Serves 4 

Ingredients:

  • ½ cup oats
  • ½ cup quinoa flakes
  •  ½ apple chopped
  • 1 tbsp pecans
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 egg, beaten
  • 2 tsp maple syrup if desired
  • ¾ cup milk/almond milk (plus little extra if required)

Method:

 

  1. Put oats, quinoa, apple and pecans in food processor and blend for 5-10 seconds until broken down
  2. Mix in cinnamon, egg, maple and milk.
  3. Leave to sit for approx. 15 mins (if you have time!) and then add additional milk if required to get good pancake consistency. Meanwhile heat non stick pan to medium/hot temperature.
  4. Cook for 2-3 minutes each side.

 

Source:

SDA Member Lorna Garden

Book a consult with Lorna here