Summer berry and passionfruit pudding
Get creative and stay on top of your performance goals with these puddings which can easily be substituted with seasonal fruits. A healthy and high protein alternative for your next dinner or Christmas party!
Download the recipe below.
Sweet Potato Brownies
These vegan brownies will have you coming back for more, and more and more! Sweet potato adds to the gooey texture while adding antioxidants, vitamins A and C!
Download the recipe below.
Red Bean Bliss Balls
Red bean paste is commonly used in Asian cultures. It has a mild taste and is supercharged with protein – give these a try!
Download the recipe below.
Power Nutrient Banana Loaf
This banana loaf is packed full of nuts and dark chocolate as well as omega-6 and antioxidants to assist with brain function and reduce cell damage!
Download the recipe below.
Mojito Mocktail
Who said mocktails were no fun? Try these cocktails using kombucha for a gut-loving drink!
Download the recipe below.
Peanut Butter & Chia Seed Toast Topper
Your gut bugs will love this toast topper, rich in whole grain and dietary fibre to keep you full and well fuelled.
Download the recipe below.
Kale chips
If you enjoy food that provides ‘crunch’, boost your veggie intake with these easy and crunchy kale chips!
Download the recipe below.
Energy balls
Pack a punch with these energy dense balls! A great addition with a piece of fruit to fuel those high intensity or endurance – based training sessions.
Download the recipe below.
Edamame Guacamole Toast Topper
Smashed avocado is certainly one of the meals of the century, why not mix it up with this protein packed edamame version?
Download the recipe below.
Coconut Lime Balls
Refresh your body with these delicious zingy coconut lime balls, a source of carbohydrates before a big training session!
Download the recipe below.
Coconut Berry Icy Poles
These icy poles are a great dessert alternative during the summer months! Packed full of protein to keep you on track with your training goals.
Download the recipe below.
Chia Muesli Bars
Instead of buying muesli bars, why not try making them yourself! These muesli bars are packed with nuts and seeds and are a great snack to help satisfy any cravings across the late afternoon!
Please download the recipe below.
Cashew and Oat Bliss Balls
Ahhh bliss balls – the cult favourite! Switch up your classic bliss balls for these cashew and oat balls that will last for weeks in the freezer! Great top – up snacks to support your energy availability!
Download the recipe below.
Carrot Cake Muffins
Energise your taste buds with this modern twist on classic carrot cake with these quick and easy muffins – a perfect pre – exercise training snack!
Download the recipe below.
Nutty Banana Fuel
Fancy a snickers? Why not try this nutty banana smoothie as a more nutritious pre-training or recovery snack!
Download the recipe below.
Build a better smoothie
Combine two breakfast favourites in this perfect summer smoothie – rich in protein and fibre to keep you full for the day ahead.
Download the recipe below.
Bravo Banana Bread
Use up those oozy brown bananas hanging limp around your kitchen and turn them into this amazing banana bread! Perfect as a snack or a quick breakfast on the go.
Download the recipe below.
Berry Protein Icy Poles
These icy poles are full of protein are a great way to cool the body down and get in those post-exercise nutrients! A perfect cold snack for those hot summer months!
Download the recipe below.
Berry Smoothie
Boost your veggie intake with this berry smoothie and its hidden greens! Packed full of antioxidants and fibre, this is a great everyday snack.
Download the recipe below.
Banana mango smoothie
This fruity smoothie is a great way to get some pre-workout fuel without the sluggish feeling – get ready and raring for a big training session!
Download the recipe below.
Banana and oat crumble muffins
Switch up the classic banana porridge for these delicious banana and oat crumble muffins! Full of carbohydrate and protein for a great post workout snack!
Download the recipe below!