Recipes

Summer berry and passionfruit pudding

Get creative and stay on top of your performance goals with these puddings which can easily be substituted with seasonal…

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Sweet Potato Brownies

These vegan brownies will have you coming back for more, and more and more! Sweet potato adds to the gooey…

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Red Bean Bliss Balls

Red bean paste is commonly used in Asian cultures. It has a mild taste and is supercharged with protein –…

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Power Nutrient Banana Loaf

This banana loaf is packed full of nuts and dark chocolate as well as omega-6 and antioxidants to assist with…

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Mojito Mocktail

Who said mocktails were no fun? Try these cocktails using kombucha for a gut-loving drink! Download the recipe below.

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Peanut Butter & Chia Seed Toast Topper

Your gut bugs will love this toast topper, rich in whole grain and dietary fibre to keep you full and…

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Kale chips

If you enjoy food that provides ‘crunch’, boost your veggie intake with these easy and crunchy kale chips! Download the…

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Energy balls

Pack a punch with these energy dense balls! A great addition with a piece of fruit to fuel those high…

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Edamame Guacamole Toast Topper

Smashed avocado is certainly one of the meals of the century, why not mix it up with this protein packed…

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Coconut Lime Balls

Refresh your body with these delicious zingy coconut lime balls, a source of carbohydrates before a big training session! Download…

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Coconut Berry Icy Poles

These icy poles are a great dessert alternative during the summer months! Packed full of protein to keep you on…

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Chia Muesli Bars

Instead of buying muesli bars, why not try making them yourself! These muesli bars are packed with nuts and seeds…

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Cashew and Oat Bliss Balls

Ahhh bliss balls – the cult favourite! Switch up your classic bliss balls for these cashew and oat balls that…

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Carrot Cake Muffins

Energise your taste buds with this modern twist on classic carrot cake with these quick and easy muffins – a…

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Nutty Banana Fuel

Fancy a snickers? Why not try this nutty banana smoothie as a more nutritious pre-training or recovery snack! Download the…

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Build a better smoothie

Combine two breakfast favourites in this perfect summer smoothie – rich in protein and fibre to keep you full for…

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Bravo Banana Bread

Use up those oozy brown bananas hanging limp around your kitchen and turn them into this amazing banana bread! Perfect…

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Berry Protein Icy Poles

These icy poles are full of protein are a great way to cool the body down and get in those…

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Berry Smoothie

Boost your veggie intake with this berry smoothie and its hidden greens! Packed full of antioxidants and fibre, this is…

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Beetroot Hummus

Switch up the classic hummus dip for this beetroot hummus full of protein and fibre, courtesy from our friends at…

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Banana mango smoothie

This fruity smoothie is a great way to get some pre-workout fuel without the sluggish feeling – get ready and…

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Banana and oat crumble muffins

Switch up the classic banana porridge for these delicious banana and oat crumble muffins! Full of carbohydrate and protein for…

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Sensational Summer Souvalaki

A sensational recovery meal with all of the nutritional variety and goodness sits right here! This recipe ticks all of…

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Thai Green Curry

Depending on your athletic goals, evaporated milk or Greek yoghurt is great alternative to change the total fat or energy…

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Nourishing Fish & Chips

If you’re looking for a healthy home – made and protein rich, fast food alternative, these fish and chips are…

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Pumpkin and Green Pea Dahl

This dahl is packed with plant-based protein, iron, and zinc, and is perfect for those on plant-based diets or anyone…

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Thai Fish Cakes

Fancy more flavour from your fish? Well, feasting on these fabulous thai fish cakes will leave you satisfied and with…

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Meatless Lasagne

To support different dietary preferences, this meatless lasagne is sure to impress the non – meat eaters that may join…

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Mushroom Burger 

Get the kids involved in creating these nutritious burgers. Download the recipe below.

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Ricotta Gnocchi with Zesty Greens

Spring into your kitchen and whip up this creamy and calcium rich home – made gnocchi. Delicious in any season!…

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Meatballs with Spaghetti

How about that, a grated apple in your meatballs? Try it, taste it and believe it! This recipe is also…

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Sweet Potato and Lentil Burgers

How good are homemade burgers? This is a delicious alternative if you’re out of meat or fish. You could even…

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Lemon honey soy salmon

Salmon is a perfect post-exercise recovery meal, packed with high quality protein and a source of carbohydrates when paired with…

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Filling and fuelling pasta

Fuel up for those big winter sports with this carbohydrate packed pasta, perfect to boost those glycogen stores the night…

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Easy prosciutto risotto

Fancy a quality risotto but don’t want to spend hours slaving away over the stove? Check out this quick and…

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Chunky beef and vegetable pie

Ease those winter blues with these heart-warming beef pies the whole family is sure to love. Download the recipe below.

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Chickpea and Kale Fettuccini

Redefine your cooking skills with this pasta dish and its own homemade kale pesto. An easy opportunity to sneak another…

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Chicken and spinach pie

Save time during the week by preparing these pies earlier and cooking on the day. Stay satisfied even when you…

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Chargrilled broccoli salad

Dial up your salad game with this quick and protein loaded broccoli salad which will have your dinner guests wanting…

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Burrito bowl/wrap

Much loved cousin of Taco Tuesday, Fiesta Friday is set to be a winner with these Mexican inspired burrito wraps/bowls…

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Beefy quinoa and veg stuffed capsicum

Spice up your vegetable intake with these delicious stuffed capsicums! Perfect for meat free Mondays or vegetarian athletes. Download the…

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Chicken Tikka Salad

Looking for some extra flavour? This chicken tikka salad is tasty and nutrient rich. Try Greek yoghurt as a healthy…

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Asian Chicken Fried Rice and Veggies 

This recipe is a well – balanced stir-fry that can be created with anything sitting in your fridge! It’s an…

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Salmon Nicoise Salad

Do you eat much fish? Omega-3s play a valuable role in our health and well – being. Salmon is also…

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Roast Veggie and Quinoa Salad

Bulk up your simple salads with starchy veggies and grains to increase the carbohydrate content of your lunch – your…

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The Best Grain Bowl

Goodness bowls are another way to get a variety of beneficial ingredients including veggies into your daily intake. Mix and…

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Italian Crusty Bread and Tomato Salad

A delicious and flavoursome combination exists within this sourdough salad – perfect for spring or summer and to increase the…

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Edamame salad

Edamame beans are a great plant-based protein – add this colourful mix to your next meal! Download the recipe below.

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Black Bean Burgers

Support your gut health with these carbohydrate and veggie rich burgers – they are a great substitute for fast –…

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Super Salmon and Beetroot Sandwich

Bring back the sandwich, delightfully easy, tasty and nutritious! Sandwiches are great ways to introduce different fillings and can help…

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Veggie Omelette Fritters

Wondering how to increase your children’s veggie content? Look no further than this Veggie Omelette that contains zucchini, carrot and…

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Joel’s middle eastern baked eggs

These baked eggs are sure to inspire and excite your taste buds with new flavours, taste and fragrance – especially…

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Summer Mango Coconut Bircher Muesli

Bircher muesli is a great idea for any meal prep – particularly if you often find yourself racing out the…

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Poached Eggs with Potato Rosti

If you have some more time to prepare this recipe, it will also make for tasty left-overs, always a bonus…

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Athletes Summer Porridge

If you’re after an antioxidant rich start to the day, this summer porridge is a great breakfast choice, rich in…

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Fodmap Friendly Almond Granola Clusters

Whilst this recipe is typically low in total FODMAP content, some individuals may benefit from reducing the amount of almonds,…

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Berry Chia Seed Pudding 

If you need a convenient, high protein breakfast or recovery meal, this delicious pudding provides just that with additional plant based protein and…

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Superfood Omelette

We know that ‘superfoods’ don’t really exist – but eggs are undoubtedly rich in nutrients which makes this omelette a…

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Shakshuka 

Impress your training partners with Shakshuka – shake your shakshuka! Thanks to our friends at Australian Eggs for this delicious and…

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Choc Banana Breakfast Smoothie

There is nothing more refreshing than a cold smoothie post exercise! Support your bone tissue with this calcium rich and…

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Almond Granola Clusters

Want to make your own breakfast? Look no further and soak up the nutty, seedy goodness of this crunchy delight!…

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Mexican Pan Frittata

Eggs are a powerhouse of nutrients – add some whole grain or sourdough toast to boost the carbohydrate content of…

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Ricotta pancakes with caramelised banana

A fabulous and tasty recovery meal that is rich in carbohydrate, high in protein and a sensational source of calcium…

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Oat and apple pancakes

Support your health and performance with these whole grain pancakes rich in carbohydrate– choose cows or soy milk for an…

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Coconut chia pudding with poached berries and macadamia

Tantalise your taste buds with this plant – based, high fat and antioxidant rich breakfast! Download the recipe below.  

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