Ricotta Pancakes with Caramelised Banana

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Makes 6 small pancakes Ingredients: Pancakes: 1 cup low fat ricotta ½ cup reduced fat milk 2 large eggs (separated) ⅔ cup wholemeal flour 1 teaspoon baking powder 1…

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Meatballs with “Spaghetti”

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Serves 4 Ingredients:  For the meatballs: 500 g lean beef mince 1 teaspoon of crushed garlic 1 small onion, grated…

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Easy Peasy Prosciutto Risotto


Serves 4 Ingredients: 1 tablespoon of olive oil for cooking 2 cloves garlic, crushed 1 onion, finely diced 2 celery…

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Beefy Quinoa and Veggie Stuffed Capsicum with Sweet Potato Chips


Serves 4 Ingredients: 4 red capsicums, deseeded, tops removed 1 cup quinoa, uncooked 400 g sweet potato, peeled, cut into…

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Kale Chips

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Serves: 4 Ingredients: 10 kale leaves, roughly chopped 1 tsp salt 1 tbsp rosemary 1 tbsp extra virgin olive oil…

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Berry Smoothie with Hidden Greens


Serves one Ingredients: 2 large sticks of celery, leaves mostly removed, chopped into 2.5cm pieces 1 cup loosely packer spinach,…

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Banana and Oat Crumble Muffins

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Serves: 12 Ingredients:  3 bananas (the riper the better) ½ cup rolled oats 1 tablespoon cinnamon ½ teaspoon nutmeg 2…

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Lamb, Cous Cous and Lentil Salad

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Serves 4 Ingredients  250 g wholemeal cous cous 1 ¼ cup water Spray of olive oil 350 g sweet potato,…

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Beetroot and Pine Nut Burgers

Beet burgers

Makes: 6 – 8 depending on the size you make Ingredients: 500 g beetroot, grated 1 ½ cups rolled oats…

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Asian Chicken Fried Rice and Veggies

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Serves 4 Ingredients: Spray olive oil 1 egg, lightly beaten 1 onion, finely chopped 400 g chicken breast, roughly chopped…

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Apple Cinnamon Breakfast Bars

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Serves: 9 Ingredients: 1 & ½ cups rolled oats ½ cup almond butter 2 tablespoons sunflower seeds 75 g dark…

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A Summery Mango and Coconut Bircher Muesli

Mango Bircher

Serves 4  Ingredients:  Muesli Mix:  2 cups rolled oats ¼ cup shredded or flaked coconut ¼ cup dried raisins or…

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Chickpeas and Kale Pesto Fettuccini


Serves: 4 Ingredients: Kale Pesto: 30 g pine nuts, toasted 85 g parmesan, coarsely grated, plus extra to serve 3…

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