Developed in partnership by Miele Home Economist Loughlin Hunter & Claire Saundry, APD, AccSD Makes 20 bars | Prep time 12…
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Great for active kids and busy families thanks to the inclusion of fruit and wholegrain oats.
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Developed in partnership by Miele Home Economist Loughlin Hunter & Claire Saundry, APD, AccSD Serves 4-6 | Prep time 5 minutes…
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Developed in partnership by Miele Home Economist Loughlin Hunter & Claire Saundry, APD, AccSD Serves 4 as a side dish…
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Serves 12 Ingredients: 3 scoops organic whey or vege protein powder ½ cup low fat Greek yoghurt 1 cup low fat…
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Serves 2 Ingredients: 3 scoops organic whey or vege protein powder 300 ml water 4 tbsp chia seeds ½ cup…
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Serves 1 Ingredients: 1 ripe banana ½ cup frozen mango 2 tbsp thick organic yoghurt 2 drops vanilla essence 1 scoop…
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Serves 4 Ingredients: 100 g dark chocolate 500 g strawberries 250 g blueberries 6 sponge finger biscuits 4 tbs espresso coffee 4…
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Serves 4 Ingredients: 1 bunch basil leaves 1 medium Lebanese cucumber 500 g cherry tomatoes 80 g fetta 2 tbs extra…
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Serves 8 Ingredients: 200g brown rice 2 cups water 1 kg white fish fillet, uncooked 2 eggs, beaten 6 tbs cornflour 2…
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Serves 4 Ingredients: 4 150g salmon portions (approx. 1200g) 2 tbs honey 2 tbs dark soy 2 lemons, juiced 1…
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Serves 4 | prep & cooking time 30 min Ingredients: 8 large portabella mushrooms (stalks removed) 1 medium size carrot,…
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Makes approx. 12 balls Ingredients: 2/3 cup raw cashews 1/3 cup raw almonds 1 cup fresh dates (seeds removed) Zest…
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Makes one loaf Ingredients: WET 3 ripe bananas ½ cup maple syrup or honey 2 tablespoons macadamia oil 1 teaspoon…
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Serves 1 Ingredients: ½ cup almond milk (or regular milk) 1 scoop whey or vege protein powder 1 tbsp almond…
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Serves 4 Ingredients: ½ cup oats ½ cup quinoa flakes ½ apple chopped 1 tbsp pecans 1 tsp cinnamon 1…
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8 serves (1 serve = 1 slice) Ingredients: 1 medium sweet potato 3 cups mushrooms, sliced 1 medium onion: chopped…
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Makes 10 balls (teaspoon size) (recipe amounts can be doubled for larger quantities) Ingredients: ½ cup dried dates or chopped…
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1 generous serving Ingredients: 1/2 cup of oats 1 cup of skim milk Handful of frozen berries 100g of natural…
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Serves 3 Ingredients: 6 eggs 1 capsicum diced 1 brown onion diced 1 large chilli chopped 1 clove of garlic…
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Makes 12 Ingredients 2 sweet potatoes 1/2 cup of quinoa 400g of tinned lentils, strained and dried Handful of chopped…
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Makes 48 Ingredients 500g raw and unsalted cashews 500g of oats 4 tbsp of tahini 2 tbsp of lemon juice…
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Makes 6 small pancakes Ingredients: Pancakes: 1 cup low fat ricotta ½ cup reduced fat milk 2 large eggs (separated) ⅔ cup wholemeal flour 1 teaspoon baking powder 1…
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Serves 4 Ingredients: For the meatballs: 500 g lean beef mince 1 teaspoon of crushed garlic 1 small onion, grated…
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Serves 4 Ingredients: 1 tablespoon of olive oil for cooking 2 cloves garlic, crushed 1 onion, finely diced 2 celery…
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Serves 4 Ingredients: 4 red capsicums, deseeded, tops removed 1 cup quinoa, uncooked 400 g sweet potato, peeled, cut into…
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Serves: 4 Ingredients: 10 kale leaves, roughly chopped 1 tsp salt 1 tbsp rosemary 1 tbsp extra virgin olive oil…
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Serves one Ingredients: 2 large sticks of celery, leaves mostly removed, chopped into 2.5cm pieces 1 cup loosely packed spinach,…
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Serves: 12 Ingredients: 3 bananas (the riper the better) ½ cup rolled oats 1 tablespoon cinnamon ½ teaspoon nutmeg 2…
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Serves 4 Ingredients 250 g wholemeal cous cous 1 ¼ cup water Spray of olive oil 350 g sweet potato,…
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Makes: 6 – 8 depending on the size you make Ingredients: 500 g beetroot, grated 1 ½ cups rolled oats…
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Serves 4 Ingredients: Spray olive oil 1 egg, lightly beaten 1 onion, finely chopped 400 g chicken breast, roughly chopped…
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Serves: 9 Ingredients: 1 & ½ cups rolled oats ½ cup almond butter 2 tablespoons sunflower seeds 75 g dark…
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Serves 4 Ingredients: Muesli Mix: 2 cups rolled oats ¼ cup shredded or flaked coconut ¼ cup dried raisins or…
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Serves: 4 Ingredients: Kale Pesto: 30 g pine nuts, toasted 85 g parmesan, coarsely grated, plus extra to serve 3…
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