Recipes

Salmon Nicoise Salad

A light salad providing a great source of protein and also rich in omega 3 fatty acids.

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Chia Muesli Bars

Developed in partnership by Miele Home Economist Loughlin Hunter & Claire Saundry, APD, AccSD Makes 20 bars | Prep time 12…

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Chicken and Spinach Pie

Chicken and Spinach Pie

A great meal for a midweek dinner or a portable lunch.

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Choc Banana Breakfast Smoothie

Great for active kids and busy families thanks to the inclusion of fruit and wholegrain oats.

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Coconut Chia Pudding with Poached Berries and Macadamia

Developed in partnership by Miele Home Economist Loughlin Hunter & Claire Saundry, APD, AccSD Serves 4-6 | Prep time 5 minutes…

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Chargrilled Broccoli with Almonds, Chilli and Chickpeas

Developed in partnership by Miele Home Economist Loughlin Hunter & Claire Saundry, APD, AccSD Serves 4 as a side dish…

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Berry Protein Icy Poles

berry protein icy pole

Serves 12 Ingredients: 3 scoops organic whey or vege protein powder ½ cup low fat Greek yoghurt 1 cup low fat…

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Berry Chia Seed Pudding

Serves 2 Ingredients: 3 scoops organic whey or vege protein powder 300 ml water 4 tbsp chia seeds ½ cup…

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Banana & Mango Smoothie

Serves 1 Ingredients: 1 ripe banana ½ cup frozen mango 2 tbsp thick organic yoghurt 2 drops vanilla essence 1 scoop…

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Summer Berry and Passionfruit Pudding

summer berry pudding

Serves 4 Ingredients: 100 g dark chocolate 500 g strawberries 250 g blueberries 6 sponge finger biscuits 4 tbs espresso coffee 4…

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Italian Crusty Bread and Tomato Salad

Serves 4 Ingredients: 1 bunch basil leaves 1 medium Lebanese cucumber 500 g cherry tomatoes 80 g fetta 2 tbs extra…

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Thai Fish Cakes with Broccoli and Brown Rice

Serves 8 Ingredients: 200g brown rice 2 cups water 1 kg white fish fillet, uncooked 2 eggs, beaten 6 tbs cornflour 2…

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Lemon Honey Soy Salmon with Greens and Quinoa

Serves 4 Ingredients: 4 150g salmon portions (approx. 1200g) 2 tbs honey 2 tbs dark soy 2 lemons, juiced 1…

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Mushroom Burgers with Sweet Potato Chips

Serves 4 | prep & cooking time 30 min Ingredients: 8 large portabella mushrooms (stalks removed) 1 medium size carrot,…

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COCONUT LIME BALLS

Makes aprox. 12 balls Ingredients: 2/3 cup raw cashews 1/3 cup raw almonds 1 cup fresh dates (seeds removed) Zest…

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Power Nutrient Banana Loaf

Makes one loaf Ingredients: WET 3 ripe bananas ½ cup maple syrup or honey 2 tablespoons macadamia oil 1 teaspoon…

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Nutty Banana Liquid Fuel

Serves 1 Ingredients: ½ cup almond milk (or regular milk) 1 scoop whey or vege protein powder 1 tbsp almond…

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OAT & APPLE PANCAKES

Serves 4  Ingredients: ½ cup oats ½ cup quinoa flakes  ½ apple chopped 1 tbsp pecans 1 tsp cinnamon 1…

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Kale Mushroom & Sweet Potato Quiche

8 serves (1 serve = 1 slice) Ingredients: 1 medium sweet potato 3 cups mushrooms, sliced 1 medium onion: chopped…

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Energy Protein Balls

Makes 10 balls (teaspoon size) (recipe amounts can be doubled for larger quantities) Ingredients: ½ cup dried dates or chopped…

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An athlete’s summer porridge

1 generous serving Ingredients: 1/2 cup of oats 1 cup of skim milk Handful of frozen berries 100g of natural…

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JOEL’S MIDDLE EASTERN BAKED EGGS

Serves 3 Ingredients: 6 eggs 1 capsicum diced 1 brown onion diced 1 large chilli chopped 1 clove of garlic…

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Sweet Potato, Quinoa and Lentil Burgers

Makes 12 Ingredients 2 sweet potatoes 1/2 cup of quinoa 400g of tinned lentils, strained and dried Handful of chopped…

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Cashew and Oat Bliss Balls

Makes 48 Ingredients 500g raw and unsalted cashews 500g of oats 4 tbsp of tahini 2 tbsp of lemon juice…

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Ricotta Pancakes with Caramelised Banana

Makes 6 small pancakes Ingredients: Pancakes: 1 cup low fat ricotta ½ cup reduced fat milk 2 large eggs (separated) ⅔ cup wholemeal flour 1 teaspoon baking powder 1…

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Meatballs with “Spaghetti”

Serves 4 Ingredients:  For the meatballs: 500 g lean beef mince 1 teaspoon of crushed garlic 1 small onion, grated…

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Easy Peasy Prosciutto Risotto

Serves 4 Ingredients: 1 tablespoon of olive oil for cooking 2 cloves garlic, crushed 1 onion, finely diced 2 celery…

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Beefy Quinoa and Veggie Stuffed Capsicum with Sweet Potato Chips

Serves 4 Ingredients: 4 red capsicums, deseeded, tops removed 1 cup quinoa, uncooked 400 g sweet potato, peeled, cut into…

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Kale Chips

Serves: 4 Ingredients: 10 kale leaves, roughly chopped 1 tsp salt 1 tbsp rosemary 1 tbsp extra virgin olive oil…

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Berry Smoothie with Hidden Greens

Serves one Ingredients: 2 large sticks of celery, leaves mostly removed, chopped into 2.5cm pieces 1 cup loosely packed spinach,…

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Banana and Oat Crumble Muffins

Serves: 12 Ingredients:  3 bananas (the riper the better) ½ cup rolled oats 1 tablespoon cinnamon ½ teaspoon nutmeg 2…

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Lamb, Cous Cous and Lentil Salad

Serves 4 Ingredients  250 g wholemeal cous cous 1 ¼ cup water Spray of olive oil 350 g sweet potato,…

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Beetroot and Pine Nut Burgers

Makes: 6 – 8 depending on the size you make Ingredients: 500 g beetroot, grated 1 ½ cups rolled oats…

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Asian Chicken Fried Rice and Veggies

Serves 4 Ingredients: Spray olive oil 1 egg, lightly beaten 1 onion, finely chopped 400 g chicken breast, roughly chopped…

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Apple Cinnamon Breakfast Bars

Serves: 9 Ingredients: 1 & ½ cups rolled oats ½ cup almond butter 2 tablespoons sunflower seeds 75 g dark…

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A Summery Mango and Coconut Bircher Muesli

Serves 4  Ingredients:  Muesli Mix:  2 cups rolled oats ¼ cup shredded or flaked coconut ¼ cup dried raisins or…

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Chickpeas and Kale Pesto Fettuccini

Serves: 4 Ingredients: Kale Pesto: 30 g pine nuts, toasted 85 g parmesan, coarsely grated, plus extra to serve 3…

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