Berry Chia Seed Pudding

Serves 2

Ingredients:

  • 3 scoops organic whey or vege protein powder
  • 300 ml water
  • 4 tbsp chia seeds
  • ½ cup low fat Greek yoghurt
  • 1 tsp honey
  • ½ tsp cinnamon
  • ½ cup frozen blueberries
  • 1 Granny Smith apple
  • ¼ cup pumpkin seeds

Method:

  1. Put protein powder and water into a shaker and shake until all powder is dissolved.
  2. In a jar, mix together the protein mixture and chia seeds. Set aside for 15 minutes for chia to soak up the liquid, stirring every 5 minutes.
  3. Once soaked, top chia pudding with Greek yoghurt, honey, cinnamon, fruit, and pumpkin seeds.
  4. Eat immediately or keep in the fridge overnight for breakfast on the go.

Nutrition Information:

Nutrient Per serve (423g)
         Energy – kJ 2849
Protein (g) 58
Fat (g) 23
Carbohydrate (g) 54
Fibre (g) 15
Calcium (mg) 308