JOEL’S MIDDLE EASTERN BAKED EGGS

Serves 3

Ingredients:

  • 6 eggs
  • 1 capsicum diced
  • 1 brown onion diced
  • 1 large chilli chopped
  • 1 clove of garlic
  • 2 tins of diced tomatoes
  • 12 basil leaves shredded
  • 1 tbsp of olive oil

Method:

  • Heat the oil in a hot pan
  • Add the onion, garlic and chilli and sauté until onions are soft and translucent
  • Add the capsicum followed by the diced tomatoes and 6 basil leaves and cook for 3 minutes
  • Once simmering, add the eggs and cook for 10 minutes or until eggs are cooked to your liking
  • Season with salt and pepper and add remaining basil leaves to pan 
  • Serve with toast

 Nutrition Information:

Nutrient Per serve
         Energy – kJ 1228
Energy – calories 293
Protein (g) 17.6
Fat (g) 17.3
Carbohydrate (g) 13.5
Sugar (g) 12.3
Fibre (g) 7.5

Source:

SDA Member Joel Feren www.heartynutrition.com.au