Sports Dietitians Australia Factsheets
Welcome to the Sports Dietitians Australia factsheets! We encourage you to use the factsheets to further your understanding of these specific areas of sports nutrition but please note that the information they contain is general in nature. We all have different physical needs and attributes. This means that while there are general principles, the key to sports nutrition is that it is very individual in nature. For this reason, not all factsheets are publicly available and are accessible only to members. For support that is specific to your activity needs and health and stage of life requirements, please reach out to an Accredited Sports Dietitian.
As a coach you play a key role in creating a safe and supportive environment for your athlete, squad or team. Language and commentary around nutrition, body composition and movement can influence the actions of your athlete(s) impacting on their health and performance.
We encourage you and or your athletes to work closely with an Accredited Sports Dietitian, who can provide individualised and purposeful r...