A Guide to Supplements

A GUIDE TO SUPPLEMENTS IN SPORTS – MESSAGES FOR COACHES

Coaches are often sought out to provide information on a range of areas as athletes strive to perform to their best. One of these includes the use of supplements.

It is important for all athletes, but particularly those that are still growing and developing, to be encouraged to meet their nutritional needs through whole food and fluids first and foremost. There is no substitute for a well-designed, individualised nutrition plan for all athletes.

For more information download ‘A Guide to Supplements’.