Veggie Omelette Fritters

Wondering how to increase your children’s veggie content? Look no further than this Veggie Omelette that contains zucchini, carrot and corn!

Download the recipe below.

Joel’s middle eastern baked eggs

These baked eggs are sure to inspire and excite your taste buds with new flavours, taste and fragrance – especially on a weekend when there may be more time to cook!

Enjoy with a side of avocado or grainy toast.

Download the recipe below.

Summer Mango Coconut Bircher Muesli

Bircher muesli is a great idea for any meal prep – particularly if you often find yourself racing out the door with just a piece of toast for breaky!

Organisation is key to a successful and well – fuelled day!

Download recipe below.

Poached Eggs with Potato Rosti

If you have some more time to prepare this recipe, it will also make for tasty left-overs, always a bonus if you’re time poor!

Download recipe below.

Athletes Summer Porridge

If you’re after an antioxidant rich start to the day, this summer porridge is a great breakfast choice, rich in carbohydrate that will help sustain your energy across the morning.

Download the recipe below.

Fodmap Friendly Almond Granola Clusters

Whilst this recipe is typically low in total FODMAP content, some individuals may benefit from reducing the amount of almonds, if more than 20 almonds are consumed at once!

Discuss with an Accredited Sports Dietitian with experience in the Low Fodmap Diet if you have medically diagnosed irritable bowel syndrome.

Download the recipe below.

Berry Chia Seed Pudding 

If you need a convenient, high protein breakfast or recovery meal, this delicious pudding provides just that with additional plant based protein and micronutrients from the chia and pumpkin seeds.

Download the recipe below.

Superfood Omelette

We know that ‘superfoods’ don’t really exist – but eggs are undoubtedly rich in nutrients which makes this omelette a great choice – just add some grainy toast or enjoy with fresh fruit if you need to bump up the carbohydrate content!

Download the recipe below.


Impress your training partners with Shakshuka – shake your shakshuka!

Thanks to our friends at Australian Eggs for this delicious and nutrient rich meal!

Download recipe below.

Choc Banana Breakfast Smoothie

There is nothing more refreshing than a cold smoothie post exercise!

Support your bone tissue with this calcium rich and rehydrating choc banana smoothie! It’s a great way to use up those old bananas relaxing in your fruit bowl!

Download the recipe below.

Almond Granola Clusters

Want to make your own breakfast?

Look no further and soak up the nutty, seedy goodness of this crunchy delight!

Download the recipe below.

Mexican Pan Frittata

Eggs are a powerhouse of nutrients – add some whole grain or sourdough toast to boost the carbohydrate content of this protein rich recipe!

Download the recipe below.

Ricotta pancakes with caramelised banana

A fabulous and tasty recovery meal that is rich in carbohydrate, high in protein and a sensational source of calcium to support the growth, development and maintenance of your skeleton!

Download the recipe below.

Oat and apple pancakes

Support your health and performance with these whole grain pancakes rich in carbohydrate– choose cows or soy milk for an extra hit of protein!

Download the recipe below.

Coconut chia pudding with poached berries and macadamia

Tantalise your taste buds with this plant – based, high fat and antioxidant rich breakfast!

Download the recipe below.