Sensational Summer Souvalaki

A sensational recovery meal with all of the nutritional variety and goodness sits right here! This recipe ticks all of the recovery boxes – just add a glass or two of water to assist your rehydration!

Download the recipe below.


Thai Green Curry

Depending on your athletic goals, evaporated milk or Greek yoghurt is great alternative to change the total fat or energy contribution in this recipe, all you need to do is flavour with coconut essence!

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Nourishing Fish & Chips

If you’re looking for a healthy home – made and protein rich, fast food alternative, these fish and chips are just that! Pair with your favourite salad.

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Pumpkin and Green Pea Dahl

This dahl is packed with plant-based protein, iron, and zinc, and is perfect for those on plant-based diets or anyone trying to reduce their meat intake. It’s rich in beneficial phytonutrients, such as beta-carotene, and packed with ginger and garlic, which have been shown to support the function of the immune system.

Thai Fish Cakes

Fancy more flavour from your fish? Well, feasting on these fabulous thai fish cakes will leave you satisfied and with a tummy full of goodness!

Download the recipe below.

Meatless Lasagne

To support different dietary preferences, this meatless lasagne is sure to impress the non – meat eaters that may join your next dinner party.

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Mushroom Burger 

Get the kids involved in creating these nutritious burgers.

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Ricotta Gnocchi with Zesty Greens

Spring into your kitchen and whip up this creamy and calcium rich home – made gnocchi.

Delicious in any season!

Download the recipe below.

Meatballs with Spaghetti

How about that, a grated apple in your meatballs? Try it, taste it and believe it! This recipe is also rich in protein and iron to support recovery.

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Sweet Potato and Lentil Burgers

How good are homemade burgers? This is a delicious alternative if you’re out of meat or fish. You could even include it in your meat free Monday recipe collection!

Download the recipe below.

Lemon honey soy salmon

Salmon is a perfect post-exercise recovery meal, packed with high quality protein and a source of carbohydrates when paired with this quinoa and greens mix. Salmon also has plenty of omega 3’s to keep your brain running as smooth as your training sessions!

Download the recipe below.

Filling and fuelling pasta

Fuel up for those big winter sports with this carbohydrate packed pasta, perfect to boost those glycogen stores the night before a big game.

Easy prosciutto risotto

Fancy a quality risotto but don’t want to spend hours slaving away over the stove?

Check out this quick and easy risotto that is sure to excite the taste buds!

Download the recipe below.

Chunky beef and vegetable pie

Ease those winter blues with these heart-warming beef pies the whole family is sure to love.

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Chickpea and Kale Fettuccini

Redefine your cooking skills with this pasta dish and its own homemade kale pesto.

An easy opportunity to sneak another serve of veggies in!

Download the recipe below.

Chicken and spinach pie

Save time during the week by preparing these pies earlier and cooking on the day.

Stay satisfied even when you are time poor!

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Chargrilled broccoli salad

Dial up your salad game with this quick and protein loaded broccoli salad which will have your dinner guests wanting more.

Download the recipe below.

Burrito bowl/wrap

Much loved cousin of Taco Tuesday, Fiesta Friday is set to be a winner with these Mexican inspired burrito wraps/bowls and a perfect way to cater for different macronutrient needs!

Download the recipe below.

Beefy quinoa and veg stuffed capsicum

Spice up your vegetable intake with these delicious stuffed capsicums! Perfect for meat free Mondays or vegetarian athletes.

Download the recipe below.