Chicken Tikka Salad

Looking for some extra flavour? This chicken tikka salad is tasty and nutrient rich. Try Greek yoghurt as a healthy alternative to cream!

Download the recipe below.

Asian Chicken Fried Rice and Veggies 

This recipe is a well – balanced stir-fry that can be created with anything sitting in your fridge!

It’s an excellent choice for active individuals. The serving suggestion may vary and is based on your personal fuelling and recovery needs.

Download the recipe below.

Salmon Nicoise Salad

Do you eat much fish? Omega-3s play a valuable role in our health and well – being.

Salmon is also particularly rich in energy!

Download the recipe below.

Roast Veggie and Quinoa Salad

Bulk up your simple salads with starchy veggies and grains to increase the carbohydrate content of your lunch – your body and brain will soak up this energy to support the rest of your day!

Download the recipe below.

The Best Grain Bowl

Goodness bowls are another way to get a variety of beneficial ingredients including veggies into your daily intake.

Mix and match to suit your style and cravings!

Download the recipe below.

Italian Crusty Bread and Tomato Salad

A delicious and flavoursome combination exists within this sourdough salad – perfect for spring or summer and to increase the protein content of this meal, add your favourite source of lean meat, fish or plant based source such as tofu!

Download the recipe below.

Edamame salad

Edamame beans are a great plant-based protein – add this colourful mix to your next meal!

Download the recipe below.

Black Bean Burgers

Support your gut health with these carbohydrate and veggie rich burgers – they are a great substitute for fast – food burgers and can be a fun activity in the kitchen!

Download the recipe below.

Super Salmon and Beetroot Sandwich

Bring back the sandwich, delightfully easy, tasty and nutritious!

Sandwiches are great ways to introduce different fillings and can help increase the variety of nutrients into your daily intake!

Download the recipe below.