Body Composition

Making Weight

In sports where athletes compete in weight divisions (e.g. lightweight rowing, weightlifting and combat sports) there is often pressure to…

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Weight loss, body fat and athletes

Weight loss for athletes

There is perhaps no other topic in nutrition that creates such debate and opinion as weight loss, particularly body fat…

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Increasing Muscle Mass

Bulking up can be an important performance or aesthetic goal in the development of an athlete. Commonly, athletes will desire…

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