Cashew and Oat Bliss Balls

Makes 48

Ingredients

  • 500g raw and unsalted cashews
  • 500g of oats
  • 4 tbsp of tahini
  • 2 tbsp of lemon juice
  • 100g of shredded coconut
  • 200g of desiccated coconut
  • Small amount of water to create a rolling texture

Method:

  1. Blitz the cashews and the oats in a food processor
  2. Add the shredded coconut, tahini and lemon juice and continue to blitz the mixture
  3. Slowly add a small amount of water till the mixture becomes paste like
  4. Roll the mixture into small bowls and roll the outer layer in the desiccated coconut
  5. Store in the fridge or freezer

 Nutrition Information:

Nutrient Per serve
         Energy – kJ 637
Energy – calories 152
Protein (g) 3.6
Fat (g) 11.1
Carbohydrate (g) 8.3
Sugar (g) 1
Fibre (g) 2.8

Source:

SDA Member Joel Feren www.heartynutrition.com.au