Protein Shakes Vs Wholefoods
Protein shakes, and other supplements, are not a replacement for good food. You should always aim to eat nutrient rich whole foods as a priority. In most situations a well-balanced and timed nutrition strategy will be enough to meet your training and recovery needs. In some other situations, such as busy athletes with higher requirements or medically diagnosed deficiencies, supplements may be a useful complement to your existing diet. To assess your nutrient needs and which approach will help you, find an Accredited Sports Dietitian for an individualised strategy.